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Lee Busby shows 5 top fat burning exercises to help boost metabolism, increase power, improve endurance and create a more toned physique.

In this tutorial video you will see 5 top fat burning exercises chosen by Lee Busby.

This walk through shows each exercise including a brief description and walk through demonstration,

including some regression and progression to help cater for people of all fitness levels.

The 5 top fat burning exercises are:

  1. BOX JUMPS
  2. BALL SLAMS
  3. KETTLEBELL SWINGS
  4. BURPEES
  5. JUMPING LUNGES

We hope you enjoy the video and find it beneficial.

 

BERKSHIRE FITNESS

Core Stability, Functional Training & Sports Massage for Real Results!

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