Enjoy all of the benefits of a professional sports (deep tissue) massage to your door! Sports massage can reduce pain and discomfort, and lower the risks of encountering further problems.

When muscles are stressed they inhibit blood flow, impeding the distribution of oxygen and nutrients around the body. As a result toxins build up in the muscle and they become inflamed. A sports massage helps loosen muscle tissues. Sports massage works on the deeper layers of muscle tissue. The purpose is to “unstick” muscle fibres in order to release tension, remove toxins and relax and sooth the muscles.This enables blood to circulate properly, releasing toxins from the muscles.

The benefits of sports massage therapy include:

  • Enhancing sporting performance
  • Increasing joint mobility
  • Improved muscle function
  • Reducing compacted tissue (knots)
  • Reducing postural imbalances
  • Prevention of scar tissue
  • Increased circulation

Sports massage therapy can be used to treat:

  • Back pain
  • Tension headaches
  • Sports injuries
  • Neck & shoulder pain
  • stress muscle strains
  • Joint problems
  • Foot pain
  • Various medical conditions including carpal tunnel syndrome, sciaticia, IBS, plantar fasciitis.

Prices:

60 minutes £45*
90 minutes £60*

Receive your 10th session FREE when an advanced payment of 9 (60 or 90 minute) sessions is made.
Initial massage includes 10/15 minute consultation/examination prior to treatment.
Subsequent sessions will include a 5 minute recap/assessment.
Cancellations/rescheduling with less than 24 hours notice will be charged at full price.
Ask for a tailor made personal training, sports massage &/or class package.

*Prices are subject to an increase beyond a 30 minute radius of Newbury & Thatcham

BERKSHIRE FITNESS

Core Stability, Functional Training & Sports Massage for Real Results!

Don’t forget to sign up to our newsletter for lots of tips, tricks, videos and help with all things fitness related PLUS receive your FREE Health Tips just for subscribing………………………

Subscribe to our newsletter

* indicates required