In this video Lee demonstrates 5 great exercises that you can perform in the comfort of your own home.
The 5 exercises range from compound movements suitable for all levels to more complicated unilateral movements aimed at the more advanced participant.
The list of movements is as follows:
2 Alternating Lunges
3 Calf Raises
4 Floor Hamstring Curls
5 Bulgarian Split Squats
You can view the video below:
Core Stability, Functional Training & Sports Massage for Real Results!
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