Lee Busby

Whether you’re training for your first 5K, chasing a new parkrun PB, building up your weekend mileage or preparing for a marathon, running places repeated demands on your muscles and joints. And with plenty of great places to run around Newbury and West Berkshire, from road routes and canal paths to local trails, it’s easy to keep adding the miles while ignoring those little aches and areas of tightness that start appearing along the way. That’s where regular sports massage can be useful....

Have you got a running event coming up? A charity challenge? A busy weekend away? Maybe you're getting back into training, spending more time outdoors, or you've simply promised the kids a trip to the park where you know you'll be expected to run around rather than sit quietly on a bench! Whatever you've got planned, feeling stiff, tight or uncomfortable can quickly take the enjoyment out of being active. And that's exactly why sports massage isn't just for sportspeople. You Don't Need to Be...

Most people expect to feel a little stiff after a long day at work or an intense workout. But when that stiffness lingers for days, weeks or even months, it can start affecting everything from getting out of bed in the morning to picking something up from the floor or simply turning to look over your shoulder while driving. Many people assume they just need to stretch more. While stretching certainly has its place, stiffness isn't always caused by muscles simply being "tight." Over time,...