The biggest difference between a great athlete and a world class athlete could be their mental focus, such as having confidence, lack of nerves/doubts & maintaining a winning attitude.
All of which can be helped with hypnotherapy, Bruce Lee said "The consciousness of self is the greatest hindrance to the proper execution of all physical action" which is absolutely true and if you're reading this then I'm pretty sure that you can relate.
If simply thinking too much about a movement can have such a massive effect on your performance then imagine what other issues you may be suffering with that can be fixed by rewiring your subconscious mind.
Hypnotherapy can help by:
Removing hesitations/freezing up/choking
Adopt the mindset & persona of the top performer in your sport
Program complex movement patterns into your subconscious & remove over thinking
Improve proprioception (body awareness)
Use previous successful performances as an anchor to recreate positive actions
Remove mental obstacles to success, such as fears/pressure to perform consistently well
Install a winning attitude & remove the "under dog" mentality
Improving nutritional intake
Assisting in controlling pain
And much more!
To truly reach your athletic potential, it's of paramount importance that you have control over your state of mind.
Whether you're an obstacle course racer, boxer, triathlete or golfer (& anything in between), there are massive gains to be made by adopting a positive mental attitude.
Your goals will be within your grasp as you program your mind to suppress any negative thoughts and install a winning performance pattern.
Being "in the zone" will no longer be a rarity but a regular part of your sports performance.
Hypnotherapy can help anyone improve whether your a complete novice or a world class athlete.
Many athletes including Tiger Woods & Muhammed Ali have used hypnotherapy to improve their performance.
It's now your turn to build a better you!
Unsure if hypnotherapy is for you?
Please see our FAQ's
Individual session price 60 minutes: £70 per session
**Several session are often required for weight loss**
A FREE mp3 recording for relaxation is included for use at home to reinforce the effects of the therapy in between sessions.
You will receive the audio via email so you can easily save it to your preferred device for listening.
(No charge for any person deemed as unsuitable for hypnotherapy treatment during any initial consultation)
Any cancellation with less than 24 hours notice will be charged £30
Sports Performance packages & prices
Berkshire Fitness & Wellbeing has a huge advantage over it's competition by having a fully qualified Hypnotherapist who also happens to be a Personal Trainer & Sports Therapist, which means we can offer the most comprehensive Sports performance packages in the area. Simply choose the best package for your lifestyle & budget:
Hypnosport - £195
A 3 session hypnotherapy package with focus on programming your subconscious mind to cope with any negativity and create a positive outcome. The 3 sessions will be around 60 minutes each & spaced 1-2 weeks apart consecutively.
Hypnosport Super - £625
A 6 week super package including everything Hypnosport has to offer with the added bonus of 2 Personal Training sessions per week.
The sessions will be tailored to your ability & fitness level with focus on improving your goals that we set during your consultation.
Substitutions for Sports Massage Therapy may be used to replace a maximum of 2 Personal Training sessions.
Personal Training is a mobile service (ask for details regarding our catchment area)
***Bespoke packages available on request***