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  • Writer's pictureLee Busby

Common Sports Injuries and How Massage Can Help: A Guide on Sprains, Strains, and Tendonitis

Ah, sports. The thrill of victory, the agony of defeat—and occasionally, the pain of a twisted ankle or an overworked muscle. Whether you’re a weekend warrior or a professional athlete, injuries are an unwelcome but all-too-common part of the game. But fear not! Sports massage therapy is here to save the day, easing your aches and getting you back on the pitch, track, or in the gym in no time. Let’s dive into the most common sports injuries and how a good massage can help put you right again.

Sprains: The Classic Misstep

What Is It? Sprains occur when ligaments (those tough bands of tissue connecting your bones) are stretched or torn. They usually happen in the ankle, but knees and wrists can also fall victim to these pesky injuries.


  • Pain (obviously)

  • Swelling

  • Bruising

  • Limited movement

How Can Massage Help? When you’ve gone and done yourself a sprain, the first step is RICE: Rest, Ice, Compression, and Elevation. Once the initial swelling has gone down, massage therapy can work wonders. A skilled therapist can use gentle techniques to reduce swelling, improve circulation, and encourage healing. Plus, who doesn’t love a bit of TLC after hobbling around like a pirate?

Strains: The Overachiever’s Bane

What Is It? Strains are similar to sprains, but they involve muscles or tendons rather than ligaments. They often occur when you’ve pushed yourself a bit too hard—lifting that extra weight, sprinting for that ball, or pretending you’re an Olympic gymnast.


  • Pain

  • Muscle spasms

  • Weakness

  • Swelling

How Can Massage Help? Massage therapy can help by relaxing the affected muscles and reducing spasms. Techniques such as deep tissue massage or myofascial release can break down scar tissue and improve flexibility. Just remember, your therapist isn’t a magician; you’ll need to do your part with some gentle stretching and strengthening exercises.

Tendonitis: The Slow Burn

What Is It? Tendonitis is the inflammation of a tendon, often caused by repetitive motions (think tennis elbow or runner’s knee). It’s the body’s way of saying, “Oi! Give it a rest, will you?”


  • Dull, aching pain

  • Tenderness

  • Mild swelling

How Can Massage Help? With tendonitis, the name of the game is reducing inflammation and tension. A massage therapist can use cross-fibre friction techniques to promote healing and break down adhesions. It’s like giving your tendons a well-deserved spa day. Coupled with a bit of rest and some ice packs, you’ll be back to your old self (just maybe ease up on the marathon training).

The Bottom Line

Sports injuries are a pain—literally. But with the right approach, they don’t have to sideline you for long. Sports massage therapy can be a crucial part of your recovery, helping to reduce pain, improve mobility, and speed up the healing process. So next time you find yourself nursing a sprain, strain, or case of tendonitis, book yourself a massage. Your body will thank you, and you’ll be back to conquering your favourite sport before you know it.

And remember, if all else fails, you’ve always got a great excuse for a bit of pampering and self-help. After all, even superheroes need a day off. 🦸‍♂️🦸‍♀️

Stay safe, stay active, and happy healing!

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