Lee Busby
Common Sports Injuries and How Massage Can Help: A Guide on Sprains, Strains, and Tendonitis
Ah, sports. The thrill of victory, the agony of defeat—and occasionally, the pain of a twisted ankle or an overworked muscle. Whether...
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Lee Busby
Jun 262 min
Pre-Event vs. Post-Event Sports Massage: What You Need to Know
When it comes to optimising athletic performance and recovery, sports massage is a valuable tool. However, not all sports massages are...
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Lee Busby
Jun 193 min
Understanding Rotator Cuff Injuries
Prevention and Recovery Through Exercise and Sports Therapy Rotator cuff injuries are a common affliction, particularly among athletes...
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Lee Busby
Jul 17, 20222 min
Lee from Berkshire Fitness in Newbury, gets his first podium finish! 🥳
I set off from Newbury last night to travel up to a hotel nearby my race in the morning as I usual do when competing in an OCR (obstacle...
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Lee Busby
Jul 11, 20221 min
Find a Better place for Sports Therapy in Newbury, Berkshire
At Newbury Better Health & Fitness Centre you will find Sports Massage Therapy available along with other services such as Hypnotherapy...
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Lee Busby
Aug 11, 20191 min
What's your next goal? What are you finding difficult?
With September fast approaching, my focus is now on The Nuts challenge in the hope that I may still qualify and experience the OCR world...
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Lee Busby
Jun 20, 20191 min
5 Of The Best Home Leg Exercises
In this video Lee demonstrates 5 great exercises that you can perform in the comfort of your own home. The 5 exercises range from...
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Lee Busby
Jun 20, 20191 min
Couples Workout #2
Here is our latest couples workout video for you to enjoy! We would love to hear from you with your opinions, questions or requests for...
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Lee Busby
Jun 20, 20191 min
Pull up progression & technique
In this video you will see some pull up progression with correct form using a variety of equipment. The pull up (as with many movements)...
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Lee Busby
Jun 20, 20191 min
Dips progression & technique
In this video you will see some dips progression with correct form using a variety of equipment. Dips (as with many movements) can often...
110 views0 comments
Lee Busby
Jun 20, 20191 min
Core progression & technique
In this video you will see some core progression with correct form using a variety of equipment. Core exercises (as with many movements)...
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Lee Busby
Jun 20, 20191 min
Press up progression & technique
In this video you will see some press up progression with correct form using a variety of equipment. The press up (as with many...
80 views0 comments
Lee Busby
Jun 20, 20191 min
Couples workout
Here is a couples workout for you to enjoy! We hope it motivates and inspires many of you to push yourself beyond your comfort zone. Lots...
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Lee Busby
Jun 20, 20192 min
The importance of varying your workouts
We all strive towards a well balanced body when it comes to muscle strength, size and function irrespective of our specific goals. To...
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Lee Busby
Jun 20, 20192 min
Postural Alignment - Core & Back Pain
It may not come as a shock to most of you that poor postural alignment or not maintaining a "neutral spine" can play a major role when it...
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Lee Busby
Jun 20, 20191 min
Sports/Deep Tissue Massage To Your Door
Enjoy all of the benefits of a professional sports/deep tissue massage to your door! Sport/deep tissue massage can reduce pain and...
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