Lee BusbyAug 11, 20191 minWhat's your next goal? What are you finding difficult?With September fast approaching, my focus is now on The Nuts challenge in the hope that I may still qualify and experience the OCR world...
Lee BusbyJun 20, 20191 min5 Of The Best Home Leg ExercisesIn this video Lee demonstrates 5 great exercises that you can perform in the comfort of your own home. The 5 exercises range from...
Lee BusbyJun 20, 20191 minCouples Workout #2Here is our latest couples workout video for you to enjoy! We would love to hear from you with your opinions, questions or requests for...
Lee BusbyJun 20, 20191 minPull up progression & techniqueIn this video you will see some pull up progression with correct form using a variety of equipment. The pull up (as with many movements)...
Lee BusbyJun 20, 20191 minDips progression & techniqueIn this video you will see some dips progression with correct form using a variety of equipment. Dips (as with many movements) can often...
Lee BusbyJun 20, 20191 minCore progression & techniqueIn this video you will see some core progression with correct form using a variety of equipment. Core exercises (as with many movements)...
Lee BusbyJun 20, 20191 minPress up progression & techniqueIn this video you will see some press up progression with correct form using a variety of equipment. The press up (as with many...
Lee BusbyJun 20, 20191 minCouples workoutHere is a couples workout for you to enjoy! We hope it motivates and inspires many of you to push yourself beyond your comfort zone. Lots...
Lee BusbyJun 20, 20192 minThe importance of varying your workoutsWe all strive towards a well balanced body when it comes to muscle strength, size and function irrespective of our specific goals. To...
Lee BusbyJun 20, 20192 minPostural Alignment - Core & Back PainIt may not come as a shock to most of you that poor postural alignment or not maintaining a "neutral spine" can play a major role when it...
Lee BusbyJun 20, 20191 minSports/Deep Tissue Massage To Your DoorEnjoy all of the benefits of a professional sports/deep tissue massage to your door! Sport/deep tissue massage can reduce pain and...