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Lee Busby
Jan 72 min read
Start the New Year with Enhanced Health in Newbury: Relieve Last Year's Tension with Sports Massage and Dry Cupping
As we usher in the New Year, it's an ideal time to focus on health and well-being. The stresses and strains of the past year can manifest...
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Lee Busby
Nov 22, 20242 min read
Bringing the Colour Back to Newbury with Myofascial Dry Cupping
When life feels like it’s been painted in shades of grey—aches, tension, or sluggish recovery—it’s time to add some colour back with a...
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Lee Busby
Jul 1, 20242 min read
Common Sports Injuries and How Massage Can Help: A Guide on Sprains, Strains, and Tendonitis
Ah, sports. The thrill of victory, the agony of defeat—and occasionally, the pain of a twisted ankle or an overworked muscle. Whether...
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Lee Busby
Jun 26, 20242 min read
Pre-Event vs. Post-Event Sports Massage: What You Need to Know
When it comes to optimising athletic performance and recovery, sports massage is a valuable tool. However, not all sports massages are...
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Lee Busby
Jun 19, 20243 min read
Understanding Rotator Cuff Injuries
Prevention and Recovery Through Exercise and Sports Therapy Rotator cuff injuries are a common affliction, particularly among athletes...
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Lee Busby
Jul 17, 20222 min read
Lee from Berkshire Fitness in Newbury, gets his first podium finish! 🥳
I set off from Newbury last night to travel up to a hotel nearby my race in the morning as I usual do when competing in an OCR (obstacle...
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Lee Busby
Jul 11, 20221 min read
Find a Better place for Sports Therapy in Newbury, Berkshire
At Newbury Better Health & Fitness Centre you will find Sports Massage Therapy available along with other services such as Hypnotherapy...
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Lee Busby
Aug 11, 20191 min read
What's your next goal? What are you finding difficult?
With September fast approaching, my focus is now on The Nuts challenge in the hope that I may still qualify and experience the OCR world...
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Lee Busby
Jun 20, 20191 min read
5 Of The Best Home Leg Exercises
In this video Lee demonstrates 5 great exercises that you can perform in the comfort of your own home. The 5 exercises range from...
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Lee Busby
Jun 20, 20191 min read
Couples Workout #2
Here is our latest couples workout video for you to enjoy! We would love to hear from you with your opinions, questions or requests for...
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Lee Busby
Jun 20, 20191 min read
Pull up progression & technique
In this video you will see some pull up progression with correct form using a variety of equipment. The pull up (as with many movements)...
60 views0 comments


Lee Busby
Jun 20, 20191 min read
Dips progression & technique
In this video you will see some dips progression with correct form using a variety of equipment. Dips (as with many movements) can often...
113 views0 comments


Lee Busby
Jun 20, 20191 min read
Core progression & technique
In this video you will see some core progression with correct form using a variety of equipment. Core exercises (as with many movements)...
99 views0 comments


Lee Busby
Jun 20, 20191 min read
Press up progression & technique
In this video you will see some press up progression with correct form using a variety of equipment. The press up (as with many...
83 views0 comments


Lee Busby
Jun 20, 20191 min read
Couples workout
Here is a couples workout for you to enjoy! We hope it motivates and inspires many of you to push yourself beyond your comfort zone. Lots...
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Lee Busby
Jun 20, 20192 min read
The importance of varying your workouts
We all strive towards a well balanced body when it comes to muscle strength, size and function irrespective of our specific goals. To...
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Lee Busby
Jun 20, 20192 min read
Postural Alignment - Core & Back Pain
It may not come as a shock to most of you that poor postural alignment or not maintaining a "neutral spine" can play a major role when it...
51 views0 comments


Lee Busby
Jun 20, 20191 min read
Sports/Deep Tissue Massage To Your Door
Enjoy all of the benefits of a professional sports/deep tissue massage to your door! Sport/deep tissue massage can reduce pain and...
50 views0 comments
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