Shoulder pain is one of the most common issues we see at Berkshire Fitness , affecting everyone from gym-goers and athletes to people with everyday postural tension. When pain limits your ability to lift, turn, or even sleep comfortably, it can quickly impact your confidence, performance, and quality of life. Many of our clients come to us after months or even years of trying other treatments without lasting results. That’s where our tailored sports massage and soft tissue th

At Berkshire Fitness , pain relief isn’t just about easing sore muscles, it’s about helping you move freely, recover faster, and return to the activities you love. Whether you’re a dedicated gym-goer, an athlete in training, or someone who simply wants to feel better in their body, our tailored sports massage treatments  are designed to address the real cause of discomfort and restore balance. Many of our clients come to us after months, sometimes years, of persistent pain th

When most people think of strength training, they picture bigger biceps, stronger legs, and the satisfaction of adding an extra plate to...

When most people hear “sports massage,” they picture professional athletes preparing for a big event or recovering after an intense...

When most people think about lifting weights, they picture big biceps, toned abs, or a stronger bench press. But the benefits of strength...

If you’ve ever asked, “How often should I get a massage?” you’re definitely not alone. It’s probably the number one question we hear....

Stuck inside all day? You're not alone and your body might be quietly crying out for change. More and more people are discovering the...

Over the past year, more and more of my regular sports massage clients have started asking about cupping. Some were curious. Others had...

As the days get longer and the sun starts to shine, there's no better time to take your workouts outside. At Berkshire Fitness &...

We're beyond excited to officially announce the launch of our brand-new gym clothing range — designed for people who love training...

There’s a popular fitness motto that says, “No days off.”  But here’s the truth: if you’re not recovering, you’re not progressing —...

We’ve always been committed to keeping our prices as affordable as possible while delivering top-quality sports massage therapy ....

As we progress through the year, many individuals have been diligently working towards their fitness objectives, whether it's enhancing...

As we usher in the New Year, it's an ideal time to focus on health and well-being. The stresses and strains of the past year can manifest...

When life feels like it’s been painted in shades of grey—aches, tension, or sluggish recovery—it’s time to add some colour back with a...

Ah, sports. The thrill of victory, the agony of defeat—and occasionally, the pain of a twisted ankle or an overworked muscle. Whether...

When it comes to optimising athletic performance and recovery, sports massage is a valuable tool. However, not all sports massages are...

Prevention and Recovery Through Exercise and Sports Therapy Rotator cuff injuries are a common affliction, particularly among athletes...

I set off from Newbury last night to travel up to a hotel nearby my race in the morning as I usual do when competing in an OCR (obstacle...

At Newbury Better Health & Fitness Centre you will find Sports Massage Therapy available along with other services such as Hypnotherapy...