With September fast approaching, my focus is now on The Nuts challenge in the hope that I may still qualify and experience the OCR world championships for th...

In this video Lee demonstrates 5 great exercises that you can perform in the comfort of your own home. The 5 exercises range from compound movements suitable...

Here is our latest couples workout video for you to enjoy! We would love to hear from you with your opinions, questions or requests for future video content....

In this video you will see some pull up progression with correct form using a variety of equipment. The pull up (as with many movements) can often be perform...

In this video you will see some dips progression with correct form using a variety of equipment. Dips (as with many movements) can often be performed incorre...

In this video you will see some core progression with correct form using a variety of equipment. Core exercises (as with many movements) can often be perform...

In this video you will see some press up progression with correct form using a variety of equipment. The press up (as with many movements) can often be perfo...

Here is a couples workout for you to enjoy! We hope it motivates and inspires many of you to push yourself beyond your comfort zone. Lots of people have a tr...

We all strive towards a well balanced body when it comes to muscle strength, size and function irrespective of our specific goals. To achieve this we must va...

It may not come as a shock to most of you that poor postural alignment or not maintaining a "neutral spine" can play a major role when it comes to back pain/...

Enjoy all of the benefits of a professional sports/deep tissue massage to your door! Sport/deep tissue massage can reduce pain and discomfort, and lower the ...