Over the past year, more and more of my regular sports massage clients have started asking about cupping. Some were curious. Others had...

As the days get longer and the sun starts to shine, there's no better time to take your workouts outside. At Berkshire Fitness &...

We're beyond excited to officially announce the launch of our brand-new gym clothing range — designed for people who love training...

There’s a popular fitness motto that says, “No days off.”  But here’s the truth: if you’re not recovering, you’re not progressing —...

We’ve always been committed to keeping our prices as affordable as possible while delivering top-quality sports massage therapy ....

As we progress through the year, many individuals have been diligently working towards their fitness objectives, whether it's enhancing...

As we usher in the New Year, it's an ideal time to focus on health and well-being. The stresses and strains of the past year can manifest...

When life feels like it’s been painted in shades of grey—aches, tension, or sluggish recovery—it’s time to add some colour back with a...

Ah, sports. The thrill of victory, the agony of defeat—and occasionally, the pain of a twisted ankle or an overworked muscle. Whether...

When it comes to optimising athletic performance and recovery, sports massage is a valuable tool. However, not all sports massages are...

Prevention and Recovery Through Exercise and Sports Therapy Rotator cuff injuries are a common affliction, particularly among athletes...

I set off from Newbury last night to travel up to a hotel nearby my race in the morning as I usual do when competing in an OCR (obstacle...

At Newbury Better Health & Fitness Centre you will find Sports Massage Therapy available along with other services such as Hypnotherapy...

With September fast approaching, my focus is now on The Nuts challenge in the hope that I may still qualify and experience the OCR world...

In this video Lee demonstrates 5 great exercises that you can perform in the comfort of your own home. The 5 exercises range from...

Here is our latest couples workout video for you to enjoy! We would love to hear from you with your opinions, questions or requests for...

In this video you will see some pull up progression with correct form using a variety of equipment. The pull up (as with many movements)...

In this video you will see some dips progression with correct form using a variety of equipment. Dips (as with many movements) can often...

In this video you will see some core progression with correct form using a variety of equipment. Core exercises (as with many movements)...

In this video you will see some press up progression with correct form using a variety of equipment. The press up (as with many...