Lee Busby
Lee from Berkshire Fitness in Newbury, gets his first podium finish! 🥳
I set off from Newbury last night to travel up to a hotel nearby my race in the morning as I usual do when competing in an OCR (obstacle...
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Lee Busby
- Jul 11, 2022
- 1 min
Find a Better place for Sports Therapy in Newbury, Berkshire
At Newbury Better Health & Fitness Centre you will find Sports Massage Therapy available along with other services such as Hypnotherapy...
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Lee Busby
- Aug 11, 2019
- 1 min
What's your next goal? What are you finding difficult?
With September fast approaching, my focus is now on The Nuts challenge in the hope that I may still qualify and experience the OCR world...
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Lee Busby
- Jun 20, 2019
- 1 min
5 Of The Best Home Leg Exercises
In this video Lee demonstrates 5 great exercises that you can perform in the comfort of your own home. The 5 exercises range from...
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Lee Busby
- Jun 20, 2019
- 1 min
Couples Workout #2
Here is our latest couples workout video for you to enjoy! We would love to hear from you with your opinions, questions or requests for...
39 views0 comments
Lee Busby
- Jun 20, 2019
- 1 min
Pull up progression & technique
In this video you will see some pull up progression with correct form using a variety of equipment. The pull up (as with many movements)...
44 views0 comments
Lee Busby
- Jun 20, 2019
- 1 min
Dips progression & technique
In this video you will see some dips progression with correct form using a variety of equipment. Dips (as with many movements) can often...
87 views0 comments
Lee Busby
- Jun 20, 2019
- 1 min
Core progression & technique
In this video you will see some core progression with correct form using a variety of equipment. Core exercises (as with many movements)...
78 views0 comments
Lee Busby
- Jun 20, 2019
- 1 min
Press up progression & technique
In this video you will see some press up progression with correct form using a variety of equipment. The press up (as with many...
65 views0 comments
Lee Busby
- Jun 20, 2019
- 1 min
Couples workout
Here is a couples workout for you to enjoy! We hope it motivates and inspires many of you to push yourself beyond your comfort zone. Lots...
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Lee Busby
- Jun 20, 2019
- 2 min
The importance of varying your workouts
We all strive towards a well balanced body when it comes to muscle strength, size and function irrespective of our specific goals. To...
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Lee Busby
- Jun 20, 2019
- 2 min
Postural Alignment - Core & Back Pain
It may not come as a shock to most of you that poor postural alignment or not maintaining a "neutral spine" can play a major role when it...
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Lee Busby
- Jun 20, 2019
- 1 min
Sports/Deep Tissue Massage To Your Door
Enjoy all of the benefits of a professional sports/deep tissue massage to your door! Sport/deep tissue massage can reduce pain and...
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