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Why More of My Sports Massage Clients Are Adding Cupping to Their Routine
Over the past year, more and more of my regular sports massage clients have started asking about cupping. Some were curious. Others had...

Lee Busby
May 102 min read
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Spring Into Fitness: Why Mobile Personal Training Is Your Summer Game-Changer
As the days get longer and the sun starts to shine, there's no better time to take your workouts outside. At Berkshire Fitness &...

Lee Busby
Apr 302 min read
3 views
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We’re Live! New Gym Clothing Range Launched 🎉
We're beyond excited to officially announce the launch of our brand-new gym clothing range — designed for people who love training...

Lee Busby
Apr 292 min read
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Recovery Is Where the Results Are Made
There’s a popular fitness motto that says, “No days off.” But here’s the truth: if you’re not recovering, you’re not progressing —...

Lee Busby
Apr 162 min read
5 views
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Sports Massage: Book Now Before Prices Increase!
We’ve always been committed to keeping our prices as affordable as possible while delivering top-quality sports massage therapy ....

Lee Busby
Mar 141 min read
4 views
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You’ve Put in the Work—Now Let’s Fix Those Aches! Sports Massage & Cupping for Recovery
As we progress through the year, many individuals have been diligently working towards their fitness objectives, whether it's enhancing...

Lee Busby
Feb 202 min read
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Start the New Year with Enhanced Health in Newbury: Relieve Last Year's Tension with Sports Massage and Dry Cupping
As we usher in the New Year, it's an ideal time to focus on health and well-being. The stresses and strains of the past year can manifest...

Lee Busby
Jan 72 min read
6 views
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Bringing the Colour Back to Newbury with Myofascial Dry Cupping
When life feels like it’s been painted in shades of grey—aches, tension, or sluggish recovery—it’s time to add some colour back with a...

Lee Busby
Nov 22, 20242 min read
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Common Sports Injuries and How Massage Can Help: A Guide on Sprains, Strains, and Tendonitis
Ah, sports. The thrill of victory, the agony of defeat—and occasionally, the pain of a twisted ankle or an overworked muscle. Whether...

Lee Busby
Jul 1, 20242 min read
20 views
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Pre-Event vs. Post-Event Sports Massage: What You Need to Know
When it comes to optimising athletic performance and recovery, sports massage is a valuable tool. However, not all sports massages are...

Lee Busby
Jun 26, 20242 min read
91 views
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Understanding Rotator Cuff Injuries
Prevention and Recovery Through Exercise and Sports Therapy Rotator cuff injuries are a common affliction, particularly among athletes...

Lee Busby
Jun 19, 20243 min read
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Lee from Berkshire Fitness in Newbury, gets his first podium finish! 🥳
I set off from Newbury last night to travel up to a hotel nearby my race in the morning as I usual do when competing in an OCR (obstacle...

Lee Busby
Jul 17, 20222 min read
90 views
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Find a Better place for Sports Therapy in Newbury, Berkshire
At Newbury Better Health & Fitness Centre you will find Sports Massage Therapy available along with other services such as Hypnotherapy...

Lee Busby
Jul 11, 20221 min read
70 views
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What's your next goal? What are you finding difficult?
With September fast approaching, my focus is now on The Nuts challenge in the hope that I may still qualify and experience the OCR world...

Lee Busby
Aug 11, 20191 min read
71 views
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5 Of The Best Home Leg Exercises
In this video Lee demonstrates 5 great exercises that you can perform in the comfort of your own home. The 5 exercises range from...

Lee Busby
Jun 20, 20191 min read
74 views
0 comments


Couples Workout #2
Here is our latest couples workout video for you to enjoy! We would love to hear from you with your opinions, questions or requests for...

Lee Busby
Jun 20, 20191 min read
57 views
0 comments


Pull up progression & technique
In this video you will see some pull up progression with correct form using a variety of equipment. The pull up (as with many movements)...

Lee Busby
Jun 20, 20191 min read
63 views
0 comments


Dips progression & technique
In this video you will see some dips progression with correct form using a variety of equipment. Dips (as with many movements) can often...

Lee Busby
Jun 20, 20191 min read
116 views
0 comments


Core progression & technique
In this video you will see some core progression with correct form using a variety of equipment. Core exercises (as with many movements)...

Lee Busby
Jun 20, 20191 min read
102 views
0 comments


Press up progression & technique
In this video you will see some press up progression with correct form using a variety of equipment. The press up (as with many...

Lee Busby
Jun 20, 20191 min read
87 views
0 comments
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