Lee Busby

Most people expect to feel a little stiff after a long day at work or an intense workout. But when that stiffness lingers for days, weeks or even months, it can start affecting everything from getting out of bed in the morning to picking something up from the floor or simply turning to look over your shoulder while driving. Many people assume they just need to stretch more. While stretching certainly has its place, stiffness isn't always caused by muscles simply being "tight." Over time,...

If you've noticed your shoulder becoming increasingly stiff and painful, making simple tasks like reaching into a cupboard, fastening a seatbelt or putting on a coat difficult, you may be experiencing frozen shoulder (also known as adhesive capsulitis). It's a frustrating condition that often develops gradually and can take many months to improve. While sports massage isn't a cure for frozen shoulder, it can play an important role in reducing muscular tension, improving comfort and supporting...

If you've been searching online for Chinese cupping, cupping therapy in Newbury, or dry cupping near me, you're certainly not alone. Many people have heard of cupping therapy through traditional Chinese medicine or from seeing the circular marks on elite athletes. What many don't realise is that there are several different forms of cupping therapy, each using slightly different techniques. At Berkshire Fitness & Wellbeing, we provide Myofascial Dry Cupping Therapy from our clinic at Newbury...