💬 “How Often Should I Get a Massage?” The Truth Behind the Most Common Question We Get

If you’ve ever asked, “How often should I get a massage?” you’re definitely not alone. It’s probably the number one question we hear.

And the honest answer?

It depends.

Your body, your training load, your stress levels, your injury history, all of these things influence how often you’ll benefit from treatment. But don’t worry we’ve got some solid guidance to help you figure out what’s right for you.

🎯 It Comes Down to These 4 Things:

1. Your lifestyle – Desk job or heavy lifting? High stress or lots of rest? The more pressure your body and mind are under, the more regularly you’ll benefit from a reset.

2. Your training volume – Are you smashing the gym 4–6 days a week? Training for an event? Recovery matters just as much as the workout itself — and massage can help speed it up.

3. Your injury history – Chronic tension, recurring niggles, or post-injury compensation patterns? These often need more regular attention, at least short-term, to rebalance and realign.

4. Your goals – Whether you're working toward performance, flexibility, pain relief or just pure relaxation, your massage schedule should support that journey, not just respond to problems.

   
   

📆 So... What’s the General Rule?

While the ideal frequency varies from person to person, a solid baseline for maintenance is once every 4 weeks.

That’s right. Just one massage a month can go a long way in:

• Reducing tension before it becomes pain

• Improving posture and movement quality

• Preventing injuries rather than chasing them

• Supporting stress management and sleep

• Keeping your body in peak condition

And the best part? It’s relevant to everyone from seasoned athletes to weekend warriors to stressed-out office workers.

⏱ Need It More Often?

Some people benefit from more frequent sessions, especially:

• During intense training cycles

• When recovering from injury or surgery

• If stress, anxiety, or poor sleep are affecting recovery

• When starting a new training style or returning after a break

In these cases, every 1–2 weeks may be recommended short-term, followed by a return to the monthly maintenance model.

✅ Listen to Your Body

Massage isn’t a luxury, it’s part of a smart, proactive recovery plan. Think of it like servicing a car: leave it too long and small issues can become big (and expensive) problems.

If you’re unsure what’s right for you, just ask. We’re here to help create a plan that suits your body, your training, and your lifestyle.

Ready to get booked in and start feeling the benefits? Whether it’s your first session or your fiftieth, we’ll help your body move and perform at its best.