Here is a couples workout for you to enjoy!
We hope it motivates and inspires many of you to push yourself beyond your comfort zone.
Lots of people have a training partner but by training as a couple there are obviously extra exercises that can be used :P
In this couples workout video you will see Diana & Lee performing some of the classic exercises with a slight twist, including:
Squats with partner press up
Simultaneous linked press ups
Pull up variations
Sit up with isometric squat
Lever & reverse crunches
Leg raises
Squat variations
Medicine ball movements
Plyometric complexes
Battle rope work
Let us know your thoughts and please feel free to send us your couples workout videos to share with our blog followers.
BERKSHIRE FITNESS
Core Stability, Functional Training & Sports Massage for Real Results!